Funcional Training

FUNCTIONAL TRAINING

This is a method that aims at dynamically strengthen and stretch all muscle chains, even the internal ones, besides promoting a high caloric expenditure.

THERAPEUTIC STRETCHING

This therapy improves muscle stretching because it is based on postural, respiratory, balance e and relaxation techniques. It uses stools, cushions, balls, and bands. It is ideal for people with limited flexibility.

STUDIO PILATES/MAT/BALL

In this therapy, the muscles are used in a precise and centered way. One of the main aspects is the relation between posture and breathing, which functions as a basis for all of the exercises.

HEALTH INSURANCE

B-Active has numerous benefits for you, so we have great partnerships with insurance companies.
See the agreement available on the unit.