This is a method that aims at dynamically strengthen and stretch all muscle chains, even the internal ones, besides promoting a high caloric expenditure.
This therapy improves muscle stretching because it is based on postural, respiratory, balance e and relaxation techniques. It uses stools, cushions, balls, and bands. It is ideal for people with limited flexibility.
In this therapy, the muscles are used in a precise and centered way. One of the main aspects is the relation between posture and breathing, which functions as a basis for all of the exercises.